It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many because there are virtually no overweight people among the inhabitants of the country of the Rising Sun. The proximity of the sea makes its mark on the diet, but here rice was and remains the most important cereal crop. The 14-day Japanese diet has a proper menu that consists of these products, and the rest of the nutritional system has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people mainly consume seafood. Access to the sea provides their protein needs, which come out with fish and other marine life. The Omega polyunsaturated fatty acids in them prevent cardiovascular disease and reduce the risk of death from heart attack and stroke. This was confirmed by researchers at Tufts-New England Medical Center (Boston, USA). The Japanese love their sushi and rolls is known to everyone, and this nation very often includes seaweed on the menu.
Fermented foods, which have been made for over a thousand years, contribute greatly to weight loss and weight maintenance. But even if you can’t handle the traditional misso, you can easily replace it with sauerkraut. Their traditional menu does not include sweets, pastries and cakes. In this country, desserts are consumed in very modest quantities, so those who are attracted to the Japanese diet have to give them up. But what almost every meal should accompany is tea. Chinese scientists at Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat during your diet?
The Japanese diet has nothing to do with the rigid eating systems so prevalent on the Internet. Why starve to death when you can make a complete and rational menu of seafood, fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can add it to your diet and meat, but only lean breeds - chicken breast, beef, veal, rabbit. It is better to bake, cook or stew because baking as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample menu for a day:
- for breakfast bread with cheese and tea;
- the second breakfast consists of fruits such as bananas;
- cook vegetable soup and steam fish for lunch;
- for an afternoon snack with rice;
- make a sea salad for dinner.
The Japanese diet lasts for 14 days. During this period, you can lose 1 to 5-7 kg, depending on what weight you started with. Of course, you should first consult a specialist, especially for diseases of the gastrointestinal tract. It is recommended that fermented milk drinks be added to the menu more often - fermented fried milk, kefir, yoghurt, but only natural, short-lived drinks.